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Shanti Festival
Pumula – South Coast Retreat
Pumula – South Coast Retreat
Escape – Explore – Exhale : South Coast Retreat
Are you feeling ready for an adventure?
Escape for 5 nights to the great climate of the South Coast in August 2021
Explore the hidden attractions of this magical coastal paradise guided with local knowledge
Exhale as you relax into a healthy lifestyle while having all your needs met at our beautiful sanctuary – Pumula Retreat – run by Lucie and Scott, with sprawling lawns, peacefulness and a forest bound yoga area
Retreat – Rewind – Reset
About Carey
“I am passionate about yoga. My yoga journey started in Key West more than 26 years ago. I will forever be grateful. Not only could I manage back injury pain and have a fairly easy childbirth of my son, but I soon realised yoga did much more than strengthen and tone my body. My next step was a Hatha Yoga teachers training course at the wonderful ashram in Cape Town, Ananda Kutir in 2009. With roots in the Sivananda lineage, it offers a wonderful holistic approach to yoga. With over 11 year experience of teaching and running my own studio at some of the most beautiful venues in Cape Town, I am happy teaching mindful movement to all levels and sizes of classes. I also find meditation an important part of my practice and in making my life happier and peaceful, and I get great joy from sharing my knowledge through workshops, retreats and classes.“
Included in our Retreat:
Airport Pickup
Delicious vegetarian or vegan food and snacks
Day Trip to Oribi Gorge
Stylish and comfortable accommodation at Pumula Retreat
Daily yoga classes
Aerial yoga classes
Daily meditation
Cacao ceremony
A Forest walk
River Trip
Consultation with the local swami
Extras:
Stay an extra few nights from Wednesday to the weekend on the wonderful lush Umzimkulu river for R350-R700 a night self catering
Or stay on Pumula Retreat as a Self Retreat, prices on request
Flights – now flights available R1498 return from Cape Town
Surf Lesson
SUP rental
Scuba Diving
Horse riding
Oribi Gorge swing or Land Eland Zipline
Whale watching
Therapies
– Shiatsu
– Reiki
– Holistic massage
– Deep tissue massage
– Reflexology
– Aromatherapy
Investment in Self
Depending on your accommodation choice the full 5 days will cost will be from R8 750 to R11 875
Please contact me on 082 404 0990 or carey@yoganamaste.co.za to send you the full details on accommodation options
For more info on Pumula Retreat visit: https://www.pumularetreat.com/
Please forward on to friends who may be interested,
You are also welcome to pay via a Payment plan: you can put down a deposit of 25% and pay the remained off in monthly amounts
Cancellation Policy: 50% refund if cancellation is one month prior to event.
Thank you for your interest in the Pumula South Coast retreat.
At the following link please find your accommodation options and cost:
Join Carey for 5 weeks Guide to Meditating
Join Carey for 5 weeks Guide to Meditating
‘Friend! For a little while concentrate thy mind on the indweller of your heart.’ – Swami Sivananda.
A wonderful way to introduce you to a regular practice, or bring you back to regular meditation. Explore various methods and have a supportive group around you.
R250
We have optional extra meditations for you to join, buzz Carey on 0824040990 or carey@yoganamaste.co.za to be a part of this essential service.
2020 Zoom Yoga Classes by yoganamaste.co.za
2020 Zoom Yoga Classes by yoganamaste.co.za
The 2020 Zoom Yoga Classes schedule by yoganamaste.co.za is as below…
Zoom schedule
Mon 6pm Jenna meditation,
Tues 830am Jenna ,
Tues 7pm Yoga Nidra Manuela,
Wed 9am Carey,
Thurs 6pm Jenna and Carey alternating,
Fri 9am Carey,
Sat 11:30am Jenna
Deal of the Lockdown
The lockdown 2020 as a result on ConVid-19 has made for increased social pressure on all of us. But the Zoom get-togethers online were an amazing thread to a semblance of social normality.
And still are. Even as the lockdown is eased and the world is coming to its senses, the online yoga trend is continuing as people can join up without even leaving their homes. Great for winter mornings! The classes are fun and varied, with a whole host of characters to guide you through your chosen sessions.
And so, yoganamaste.co.za are offering monthly payments that will give you endless hours of yoga and fun. And the social connection we have all been deprived of in the recent months of fascist government behavioural incompetence. Worldwide, not just here in South Africa!
And so, here it is, the deal of the lockdown 2020…!
🤸♂️R200 for a full month of yoga and meditation🤸♂️
More information
If you have any questions or would like to learn more about how this all works, please get in touch and we will get back to asap. You can also enquire about our ‘normal’ yoga classes in Hout Bay and in Llandudno.
🧘♀️Contact us for more details 0824040990 or pop Carey Ann an email on carey@yoganamaste.co.za.
You can also stay in the loop with us at our Facebook page at the following link address…
Post prepped by Tiger Lily Consulting (Pty) Ltd for YogaNamaste.co.za.
Hatha Flow, Pranayama and Meditation final FREE class online with ZOOM tomorrow 9am
Hatha Flow, Pranayama and Meditation final FREE class online with ZOOM tomorrow 9am
Come back to your breathe and present moment with a Hatha Flow to lengthen and strengthen, followed by gentle pranayama and a closing meditation. Carey has been teaching for over 10 years in Llandudno , Cape Town, and can now teach you where ever in the world you are – join for a Free Yoga Class on Zoom.
Please fill out this quick form for the details to be sent to you…
We are on Facebook at http://facebook.com/yogawithcarey/
Video: Yoga Namaste featuring Jenna Fawcett on morning lockdown duty
Video: Yoga Namaste featuring Jenna Fawcett on morning lockdown duty
THIS CLASS HAS EXPIRED – THANK YOU JENNA – IT WAS FANTASTIC!
Check out our contemporary online classes in our blog posts!
Video: Yoga Namaste featuring Jenna Fawcett on early morning lockdown duty: Cape Town, Llandudno.
Lockdown video #2 featuring Yoga Namaste’s long time friend and associate, Jenna Fawcett. Who is also in Cape Town for lockdown. Caught away from her usual remote haunt in the wilds of the Wild Coast, Mdumbi to be exact. Where Jenna also spends her time teaching yoga and giving meditations.
So…here we are in 2020…and online is all we got!
“Join Jenna for a yoga flow that brings the awareness back to the breath, back to the present moment and back to gratitude and love. “
This is the second upload for Namasté and we promise to bring you more soon!
So…grab your mat and join Jenna Fawcett to reconnect to recharge your mind and body, during these challenging times.
Part 1:
https://photos.app.goo.gl/T38aqzm6fr51YNFV7
Part 2:
https://photos.app.goo.gl/U6C6cnzcAihGhW1n7
Part 3:
https://photos.app.goo.gl/vp4f3RqgxXsrPyCj9
Part 4:
https://photos.app.goo.gl/z8Z2RBBdUyMaQ42E7
There will certainly be more streaming and LIVE yoga from Yoga Namaste right now. We will do all we can to try and give you all the distraction that you need.
In the meantime, thank you for joining us once again. And we hope you take the time to sign up to our newsletter which goes every now and then. Filled with information, class schedules and all-sorts of things yoga.
Don’t forget to check out our shop section where you can buy yoga kit, and vouchers, for yourself or for your friends. At the moment we only take EFTs which is actually great for both of us.
Stay warm!
Catch us on Facebook at http://facebook.com/yogawithcarey/
Post by Tiger Lily Consulting Pty(Ltd)
Video: Streaming Yoga to you…
Video: Streaming Yoga to you…welcome to Yoga Namaste as we embrace technology to help us get through the tough times being presented to us all right now.
So, if you are hemmed in at home, or even at work, please feel free to practise yoga with us, using the links below.
It’s totally free and you can literally stop and practise this class, anytime, anywhere. And we are all gonna be needing things to do these next few weeks!
We at Yoga Namaste, wish you all of you the very best right now, and for the future.
Enjoy the show…
A gentle yoga flow to boost immunity and destress, filmed over sunset from our beautiful Suikerbossie studio overlooking Llandudno Cape Town. This is our first upload, watch this disgrace we evolve and improve 💙
Part 1
https://photos.app.goo.gl/X2M6bN6PsTQGZCQu7
Part 2
https://photos.app.goo.gl/XY4yCKSsTE4WXjCa6
Part 3
https://photos.app.goo.gl/4Xzf5WGWCVUfwezx9
Please feel free to get in touch via our contact page anytime.
Thank you!
Catch us on Facebook at http://facebook.com/yogawithcarey/
Post by Tiger Lily Consulting Pty(Ltd)
Welcome back to Yoga Namaste!
We are in the process of a real cool and fun upgrade to our website.
It won’t take long so please check back soon!
In the meantime, join our website as a subscriber and be a part of Yoga Namaste.