About

Established in 1995

Tell people about what you, your expertise and experience.  Think about what you would want to see on this page if you were looking at an about page.  This is your chance to tell about how you are qualified to serve them.

I am passionate about yoga. An invite from a friend while on an overseas adventure in Key West in 1995 started this beautiful journey for me. I will forever be grateful. Not only could I manage back injury pain and have a fairly easy childbirth of my son, but I soon realised yoga did much more than strengthen and tone my body. My next step was a Hatha Yoga teachers training course at the wonderful ashram in Cape Town, Ananda Kutir in 2009. With roots in the Sivananda lineage, it offers a wonderful holistic approach to yoga. With over 10 year experience of teaching and running my own studio at some of the most beautiful venues in Cape Town, I am happy teaching mindful movement to all levels and sizes of classes. I also find meditation an important part of my practice and in making my life happy, and I enjoy running workshops and classes and passing on this knowledge and experience. 

I look forward to having you join me on your journey. 

Carey-Ann

Mission

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Vision

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Values